80Avenue's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

104.8 kg Lost so far: 1.8 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

912 kcal

Fat: 60.97g | Prot: 49.77g | Carbs: 50.99g. Lunch: Arz Extra Large Fava Beans, Tomatoes, Boiled Egg, Cheese, Cheddar Cheese. Dinner: Strawberries, Cucumber (Peeled). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3515 kcal

Exercise: Watching TV/Computer - 8 hours and 30 minutes, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 14.3 kg a Week

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80Avenue's Journal, 18 Jun 21

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80Avenue's Weight History