Weigh In record (no journal entry) for 18 June 2021
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 29.08g | Prot: 35.55g | Carbs: 40.08g.
Breakfast: Café Instantáneo . Lunch: Tortilla de Maíz, Requesón, Guacamole, Pollo Asado a la Parrilla o al Horno. Dinner: Waffles Tostados sin Relleno (Congelados), Crepas Crepas
, Fanta Refresco, Papas Fritas, Café Instantáneo , Pechuga de Pollo a la Plancha, Lechuga. more...
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Losing 4.7 kg a Week
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Beta Dominguez's Weight History
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