Weigh In record (no journal entry) for 15 June 2021
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 53.76g | Prot: 94.33g | Carbs: 274.55g.
Breakfast: Coffee, American Cheese, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Lunch: Coca-Cola Diet Coke (Bottle), Lettuce, Doritos Nacho Cheesier Tortilla Chips, Trader Joe's Tuna Salad, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Jason's Deli Tomato Slice. Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Shumai Dumpling, Hissho Sushi Dynamite Spicy Tuna Roll. Snacks/Other: Sun-Maid California Organic Raisins (Box). more...
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Losing 1.0 kg a Week
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bfree21117's Weight History
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