Weigh In record (no journal entry) for 18 June 2021
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 115.69g | Prot: 145.06g | Carbs: 151.61g.
Breakfast: Sokołów Sokoliki, Roleski Ketchup Premium bez Cukru. Lunch: All Nutrition Peach In Jelly , Piątnica Serek Wiejski, 4Move Isotonic Drink Orange. Dinner: Biedronka Kukurydza Gotowana, Heinz Sos Czosnkowy, North Fish Ziemniaki Opiekane , Żeberka Wieprzowe. Snacks/Other: Budweiser Piwo. more...
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Gaining 0.5 kg a Week
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tomasz fernandez III's Weight History
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