Roblaw2b's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

101.2 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

845 kcal

Fat: 51.26g | Prot: 63.56g | Carbs: 30.82g. Breakfast: Raspberries , Egg, Butter . Lunch: Water , Steak, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables. more...

2836 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Roblaw2b's Journal, 18 Jun 21

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Roblaw2b's Weight History