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Day 7
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66.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 104.20g | Prot: 140.42g | Carbs: 161.39g.
Breakfast: Dairyland 2% Cottage Cheese, Silk Oat Smooth and Creamy, Hills Chicken Breakfast Sausage, Graham granola. Lunch: Que Pasa Organic Tortilla Chips, Pesto, Earthbound Farm Organic Mixed Baby Greens Salad, Salmon Cakes. Dinner: Cooked Spinach (from Fresh), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Roasted Potato (Fat Added in Cooking). Snacks/Other: Grace Pure Creamed Coconut, Ogopogo Meats & Sausage Turkey Pepperoni, Apples. more...
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Gaining 3.8 kg a Week
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annicktrobak's Weight History
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