Weigh In record (no journal entry) for 18 June 2021
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 101.44g | Prot: 86.55g | Carbs: 219.45g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Outback Steakhouse Grilled Salmon w/Roumelade, Light Italian Dressing, House Salad (No Dressing), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Watermelon, Giant Food Bananas (Large). more...
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2107 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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zerocool3's Weight History
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