Weigh In record (no journal entry) for 18 June 2021
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135.0 kg
Lost so far: 14.0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 88.32g | Prot: 59.37g | Carbs: 122.63g.
Breakfast: Apples. Lunch: Lay's Barbecue Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kroger Chicken Tenders. more...
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Losing 7.0 kg a Week
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inmsweantitrust's Weight History
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