Weigh In record (no journal entry) for 18 June 2021
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147.9 kg
Lost so far: 3.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 41.41g | Prot: 70.44g | Carbs: 35.67g.
Breakfast: Great Value Buttermilk Biscuits, Canned Minced Pork with Ham Luncheon Meat Hormel Spam, 365 Organic Cage-Free Large Brown Eggs. Lunch: Fred Meyer Thin Sliced Beef Steak, White Rice (Long-Grain, Cooked) . Dinner: Spring Creek Barbeque Half Chicken Dinner. more...
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Losing 2.9 kg a Week
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fluffy0021's Weight History
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