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Another nice, little chunk of weight loss today. 600 grams. Actually, a nice BIG chunk of weight loss today. :)
Have a great weekend, everyone! Life is good.
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121.8 kg
Lost so far: 33.2 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2011:
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2344 kcal
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Fat: 114.76g | Prot: 145.14g | Carbs: 178.10g.
Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg, Chicken, Shrimp, Swiss Cheese, Whole Wheat Bread. Dinner: Garlic Bread, Farfalle prociutto e formaggio. Snacks/Other: orange, ham extra lean, swiss cheese, whole wheat bread, Strong mint licorice. more...
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3984 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Sitting - 14 hours and 35 minutes, Standing - 30 minutes. more...
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Losing 4.2 kg a Week
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