Weigh In record (no journal entry) for 18 June 2021
|
87.0 kg
Lost so far: 13.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2164 kcal
|
Fat: 135.66g | Prot: 87.91g | Carbs: 156.53g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Shredded Mild Cheddar Cheese, Cub Foods Walnut Halves & Pieces, Clementines, Extra Virgin Olive Oil, Pure Spring Mix - Mesclun, Dole Sliced Baby Portobello Mushrooms, Balsamic Vinegar, Coca-Cola Diet Coke (Can), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baileysmomee's Weight History
|