gams1959🎣🐟🐟🐟's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
72.4 kg Lost so far: 16.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
2584 kcal Fat: 71.85g | Prot: 125.89g | Carbs: 363.57g.   Breakfast: Milkeria Yogurt Greco 0%, Tre Mulini Muesli Croccante alla Frutta, Zuegg Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Esselunga Ciliegie, Esselunga Nespole, Fragole, Cantalupo (Melone), Barilla Gnocchetti Sardi, Ricotta (Latte Intero). Dinner: Esselunga Nespole, Frutta & Natura Pesca Tabacchiera, Cantalupo (Melone), Ricotta, Coop Pane alla Semola di Grano Duro, Pomodoro Cuore di Bue, Pesce Spada Cotto. Snacks/Other: Selex Gelato alla Nocciola, Coop Gelato alla Panna, Fragole, Zucchero, Coop Gelato alla Panna, Ferrero Pocket Coffee, Melegatti Colomba Classica. more...
Gaining 1.1 kg a Week

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gams1959🎣🐟🐟🐟's Weight History


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