Аль.Н's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

114.2 kg Lost so far: 24.3 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1839 kcal

Fat: 56.06g | Prot: 130.14g | Carbs: 218.38g. Breakfast: Good Food Чернослив без Косточки, Курага, Урбеч Урбеч из Кешью. Lunch: Помидоры, Тунец. Dinner: Черешня, Абрикосы, Клубника, Яйцо. Snacks/Other: Абрикосы. more...

2860 kcal

Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Аль.Н's Journal, 18 Jun 21

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Аль.Н's Weight History