|
10.0
|
48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 56.36g | Prot: 195.07g | Carbs: 172.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Dinner Rolls, Brown Gravy. Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Golden Mountain Sriracha Panich. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2954 kcal
|
Exercise:
Motorbike Riding - 35 minutes, Yard Work (gardening) - 8 hours, Standing - 4 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|