Weigh In record (no journal entry) for 17 June 2021
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 66.48g | Prot: 72.66g | Carbs: 6.50g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Torani Sugar Free French Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Sunnyvalley Hickory Smoked Bacon. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Spring Valley Vitamin D3. more...
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Losing 0.3 kg a Week
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