nspiregr8ness's Journal, 17 Jun 21

nspiregr8ness's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2021

140.4 kg Lost so far: 2.4 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1684 kcal

Fat: 52.62g | Prot: 106.57g | Carbs: 192.43g. Breakfast: Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts, Great Value Cashew Halves & Pieces, Driscoll's Blackberries, Tillamook Farmstead Greek Yogurt, Premier Nutrition Premier Protein with Oats. Lunch: Hardee's Charbroiled Chicken Club Sandwich, Tazo Brambleberry Bottled Tea. Dinner: California Rolls, Chicken Vegetable Soup. more...

3480 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support

Comments

way to go 🚶

17 Jun 21 by member: ridemariel


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nspiregr8ness's Weight History

View Complete History

nspiregr8ness's Journal, 17 Jun 21

Submit a Comment

nspiregr8ness's Weight History