Gatede's Journal, 17 Jun 21

Weigh In record (no journal entry) for 17 June 2021

69 kg Lost so far: 5.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2148 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.8 kg a Week

Gatede's Weight History