Gatede's Journal, 15 Jun 21

Weigh In record (no journal entry) for 15 June 2021

69.5 kg Lost so far: 4.7 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2145 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Gatede's Weight History