Weigh In record (no journal entry) for 05 February 2014
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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1394 kcal
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Fat: 42.62g | Prot: 68.55g | Carbs: 186.33g.
Breakfast: Chris' Spicy Capsicum Dip, Real Foods Corn Thins Organic Sesame, Bananas, Kellogg's Sultana Bran, McDonald's Flat White Coffee with Skim Milk (Standard). Lunch: Sumo Salad Falafel, Barley & Quinoa Salad (Small), Kelp Seaweed. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), White Mushrooms (Stir-Fried), Onions (Chopped, Frozen), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chris' Roasted Capsicum, SunRice Original Thin Rice Cakes, Pickles, Nescafe Hazelnut Latte, Gloria Jeans Caffe Latte Skim Milk (Regular), Pepsi Pepsi Max 2 Litre Bottle, Sun Health Foods Cashew and Honey Rice Syrup Bar, Pepsi Pepsi Max 2 Litre Bottle. more...
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2418 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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