Weigh In record (no journal entry) for 17 June 2021
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 25.79g | Prot: 32.07g | Carbs: 99.98g.
Breakfast: Campbell's Healthy Request Chunky Vegetable Soup, Aquafina Water (16.9 oz), Fat Free Low Sodium Saltine Crackers. Dinner: Calavo Avocado, Simply Enjoy Grilled Mixed Vegetables, Aquafina Water (16.9 oz), Bonipak Romaine Hearts , Chicken Thigh (Skin Not Eaten). Snacks/Other: Ocean Spray Diet Cranberry Juice, Grapes, Cantaloupe , Watermelon , Fat Free Low Sodium Saltine Crackers, Dried Prune. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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DebbieEDuranAZ's Weight History
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