ca2va2011's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

97.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

2131 kcal

Fat: 104.45g | Prot: 98.48g | Carbs: 211.06g. Breakfast: Banana, Quaker Instant Oatmeal - Strawberries & Cream (30g), Chobani Greek Yogurt Oats - Blueberry. Lunch: Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's Asiago Ranch Chicken Club. more...

3129 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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ca2va2011's Weight History

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ca2va2011's Journal, 17 Jun 21

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ca2va2011's Weight History