Weigh In record (no journal entry) for 17 June 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.19g | Prot: 44.46g | Carbs: 92.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon Grease, Beets, Feel Good Foods Turmeric, Garlic, Chop't Red Onion, Cherry Tomatoes, Reese Artichoke Hearts, Spinach, Oscar Mayer Real Bacon Bits, Tillamook Smoked Swiss Cheese. Dinner: Silk Ultra Creamy Chocolate, Peanut Butter, Braum's Raisin Nut Bread. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Pistachio Nuts, Bai Molokai Coconut. more...
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Losing 0.8 kg a Week
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cwillcit's Weight History
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