Weigh In record (no journal entry) for 17 June 2021
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 50.59g | Prot: 96.12g | Carbs: 171.16g.
Breakfast: Coffee with Milk. Lunch: Beatrice 2% Chocolate Milk, Superstore Butter Flaky Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. Snacks/Other: Energy Balls. more...
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Gaining 6.4 kg a Week
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