Weigh In record (no journal entry) for 17 June 2021
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95.3 kg
Lost so far: 24.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 34.08g | Prot: 96.83g | Carbs: 190.92g.
Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Bananas, No Name Old Cheddar Cheese, Grape Tomatoes, Kraft Fat Free Italian Dressing, Dole Garden Salad, Cucumber (with Peel). Dinner: Chicken Stew. Snacks/Other: Bananas, Kraft Miracle Whip Calorie Wise, Chicken Breast (Skin Not Eaten), Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Lettuce. more...
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3245 kcal
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Exercise:
Weed trimming - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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