Аль.Н's Journal, 17 Jun 21

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Weigh In record (no journal entry) for 17 June 2021

114.8 kg Lost so far: 23.7 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2021:

1363 kcal

Fat: 49.93g | Prot: 40.70g | Carbs: 201.31g. Breakfast: Кофе (из Молотых Зерен), Урбеч Урбеч из Кешью, Чернослив, Сваренное Вкрутую Яйцо. Lunch: Сушеное Манго, Курага. Dinner: Перчини Салат с Ростбифом, Starbucks Латте на Кокосовом Молоке (Grande). more...

2914 kcal

Exercise: Exercise Machine - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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Аль.Н's Journal, 17 Jun 21

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Аль.Н's Weight History