Weigh In record (no journal entry) for 04 February 2014
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125.9 kg
Lost so far: 13.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1894 kcal
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Fat: 58.11g | Prot: 150.67g | Carbs: 189.61g.
Breakfast: Monster Milk Monster Milk (CytoSport), Egg White, Hood Simply Smart Fat Free Milk, Butterball Everyday Turkey Bacon, Egg. Lunch: Lipton Sweetened Iced Tea, Mediterranean Flatbread Salad. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, StarKist chunk white albacore tuna, International Delight Coffee House Inspirations - Half & Half. more...
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3728 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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akinschris's Weight History
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