Weigh In record (no journal entry) for 16 June 2021
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.60g | Prot: 68.28g | Carbs: 158.02g.
Lunch: Mozzarella Cheese, Cheddar Cheese , Parmesan Cheese (Grated) , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Toasted White Bread , Coffee with Sugar. Dinner: Fried Plantain, Butterscotch or Caramel Topping, Compliments Vegetable Stir Fry, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Vermicelli. Snacks/Other: Dr. Oetker Casa di Mama Inferno, Crackers , Philadelphia Chive & Onion Cream Cheese. more...
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1668 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kaybeeyuu's Weight History
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