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2400 5:15
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 67.19g | Prot: 196.58g | Carbs: 254.04g.
Breakfast: Egg Yolk, Egg White, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, ISO TRIPLE ZERO Dreamy Vanilla, Chia Seeds Chia Seeds, Puck بوك Cheese Slices Low Fat. Lunch: Green Sweet Pepper, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Gourd White-Flowered (Calabash), بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions. Dinner: Pistachio Nuts, Almarai Fresh Yogurt, Carrots, Red Delicious Apples. Snacks/Other: Raisins (Seedless), Mars Mars, Hulled Sunflower Seeds. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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