gassenins's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

73.0 kg Lost so far: 18.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1197 kcal

Fat: 50.11g | Prot: 89.52g | Carbs: 89.07g. Breakfast: Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Whole Foods Market Pink Grapefruit Italian Soda, Atkins Cappuccino Nut Bar, Peanut Butter, Great Value Saltine Crackers. more...

2009 kcal

Exercise: Jiu Jitsu - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gassenins's Journal, 16 Jun 21

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gassenins's Weight History