Weigh In record (no journal entry) for 04 February 2014
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110.2 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1788 kcal
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Fat: 21.90g | Prot: 188.04g | Carbs: 236.01g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Gala Apples. Lunch: StarKist Foods Chunk Light Tuna in Water, Tomatoes. Dinner: Gala Apples, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Dunkin' Donuts Plain Bagel. more...
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Gaining 1.6 kg a Week
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dwatsonjr70's Weight History
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