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Had my second dose of Pfizer yesterday. Got a lot of stuff done around the house today but all of a sudden I'm chilled to the bone.
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86.2 kg
Lost so far: 5.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.69g | Prot: 80.19g | Carbs: 117.50g.
Breakfast: International Delight French Vanilla Creamer, Quaker Harvest Crunch Granola Cereal Original, Bananas , Yoplait Source Yogurt. Lunch: Navels Oranges , Fried Egg, Turkey Bacon. Dinner: Ketchup , Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Chapman's Fudge Bar. more...
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Losing 6.3 kg a Week
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Be_nice2Me's Weight History
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