Weigh In record (no journal entry) for 16 June 2021
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59.4 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.65g | Prot: 74.37g | Carbs: 217.04g.
Breakfast: Mango Nectar, Coffee. Lunch: Moishes Creamy Coleslaw, President's Choice Honey Mustard, Ocean Spray Whole Berry Cranberry Sauce, Chicken Breast, Dempster's Multigrain Bread. Dinner: Kirkland Signature Strawberry Shortcake , Ocean Spray Whole Berry Cranberry Sauce, Moishes Creamy Coleslaw, Kirkland Signature Artisan Baguettes, Chicken Breast. more...
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Losing 0.3 kg a Week
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