Weigh In record (no journal entry) for 16 June 2021
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100.3 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 92.36g | Prot: 121.43g | Carbs: 136.57g.
Breakfast: Poached Egg, Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Lunch: Brown Rice, Fresh Express Chipotle Cheddar Chopped Kit, Chicken Thigh (Skin Eaten). Dinner: Pc Chicken Teriyaki Stir Fry. Snacks/Other: Frito Lay Pork Rinds, Sour Cream Dip, Cauliflower , Nordica 2% Cottage Cheese. more...
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Losing 1.9 kg a Week
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Eugenia53's Weight History
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