Weigh In record (no journal entry) for 04 February 2014
|
82.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
2018 kcal
|
Fat: 64.48g | Prot: 204.29g | Carbs: 142.16g.
Breakfast: Top Mare Räucher-Lachs, Lieken Urkorn Vollkornsaftiges, Top Mare Räucher-Lachs, Eiklar, Rührei, Almette Kräuter, Hofburger Gouda. Lunch: Thunfisch in Wasser (Konserviert), REWE Reiswaffel. Dinner: Ja! Würfelzucker, Hähnchenbrustfilet, Golden Toast Butter Toast. Snacks/Other: Alnatura Reiswaffeln Natur, Ferrero Mon Cherie, Kölln Haferflocken, ESN Designer Whey Vanilla, Aldi Magerquark, Harzer Harzer Käse, Gelbe Paprika, Kunella Feinkost Walnußöl, ESN Designer Whey Vanilla, Aldi Magerquark. more...
|
|
2871 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|