Weigh In record (no journal entry) for 16 June 2021
|
66.7 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 54.70g | Prot: 33.71g | Carbs: 119.52g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Gala Apples, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Hard-Boiled Egg, Green Leaf Lettuce. Dinner: Byblos Tandoori Naan Bread. Snacks/Other: Compliments Margarine Spread, Air Popped White Popcorn , Bananas, Grape Tomatoes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chenkelm's Weight History
|