Weigh In record (no journal entry) for 16 June 2021
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64.5 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 84.34g | Prot: 62.10g | Carbs: 166.28g.
Breakfast: Toasted White Bread , Egg, Sugar, 2% Fat Milk. Lunch: Chicken Frankfurter or Hot Dog, The Laughing Cow Light Cheese. Dinner: Farm Boy Harvest Grain Salad, President's Choice Shepherd’S Pie, Salad Dressing. Snacks/Other: Cheesecake , Peek Freans Assorted Creme Biscuits, Compliments Mini White Pita Breads, The Laughing Cow Light Cheese, Cadbury Dairy Milk. more...
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1640 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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EggBeater42's Weight History
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