Joe Alec 's Journal, 16 Jun 21

HYPEEEE I really didn't think I'd be seeing a drop this fast. Been a long time coming.
59.2 kg Lost so far: 10.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1190 kcal Fat: 45.50g | Prot: 61.00g | Carbs: 131.00g.   Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Cape Cod Kettle Cooked Potato Chips. Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Edy's Grand Ice Cream - Espresso Chip. more...
364 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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Joe Alec 's Weight History


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