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Weight down a bit today and doing well. Work has been crazy this week -- already counting the days to the weekend.
Be Happy!
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85.9 kg
Lost so far: 52.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 123.71g | Prot: 154.36g | Carbs: 59.94g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Best Foods Real Mayonnaise, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Cucumber (with Peel), Baby Spinach. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. more...
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Losing 1.9 kg a Week
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