Weigh In record (no journal entry) for 16 June 2021
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 51.32g | Prot: 90.14g | Carbs: 134.47g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Safeway Sweet & Spicy Mustard, Costco Smoked Turkey, ShopRite Broccoli Florets, Celery , Kroger Baby Carrots, Sabra Spinach & Artichoke Hummus, Seafood Salad. Dinner: Benita Queso Fresco, Mission Foods White Corn Tortilla, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Lucerne Sugar Free Whipped Heavy Cream, Strawberries , Crunchmaster Multi-Grain Crackers, Salads of The Sea Cajun Crab Dip, Sea Queen Imitation Crab Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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