Weigh In record (no journal entry) for 16 June 2021
|
56.3 kg
Lost so far: 1.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 47.99g | Prot: 78.47g | Carbs: 60.82g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Boiled Egg. Lunch: Honeycrisp Apples, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled), Boiled Egg, Flora Roasted Red Peppers, Andy Boy Romaine Lettuce. Dinner: Water , Lettuce, Mangos, Avocados From Mexico Avocado, GFS Cubed Medium Cheddar Cheese, Tortilla Corn Chips, Fresh Lime Juice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|