Weigh In record (no journal entry) for 16 June 2021
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95.4 kg
Lost so far: 24.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 20.75g | Prot: 93.85g | Carbs: 233.70g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Kraft Calorie Wise Catalina, Radish, Vinegar, Pink Salmon, Cucumber (with Peel), Dole Garden Salad, Lettuce, Superstore Sliced Italian Loaf, Becel Light Margarine, Grape Tomatoes, Bananas. Dinner: Kraft Fat Free Cheese Slice, No Name Whole Wheat English Muffins, President's Choice Egg Whites. more...
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3828 kcal
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Exercise:
Mowing Lawn - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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