ca2va2011's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

98.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1308 kcal

Fat: 29.80g | Prot: 105.16g | Carbs: 160.61g. Breakfast: Baked Potato (Peel Not Eaten), Farm Fresh Chicken Breast, Great Value 4% Cottage Cheese, Daisy Sour Cream, Chobani Greek Yogurt Oats - Blueberry, Quaker Instant Oatmeal - Strawberries & Cream (30g), Banana. more...

3164 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ca2va2011's Weight History

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ca2va2011's Journal, 16 Jun 21

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ca2va2011's Weight History