Weigh In record (no journal entry) for 16 June 2021
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.91g | Prot: 94.64g | Carbs: 80.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optavia Red Berry Crunchy O's Cereal. Lunch: Wish-Bone Italian Dressing , Grape Tomatoes, Cucumber (with Peel) , Grilled Chicken, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Optavia Rich Dark Chocolate Shake. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 0.3 kg a Week
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 Comments
16 Jun 21 by member: DO N OK
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Thank you! Getting close to 40 pounds. 😊
16 Jun 21 by member: Candkforme
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Candkforme's Weight History
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