Weigh In record (no journal entry) for 16 June 2021
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 71.73g | Prot: 97.24g | Carbs: 303.85g.
Breakfast: McDonald's Çıtır Tavuklu Salata (Soslu), Sığır Kıyması (%90 Yağsız/ %10 Yağ), Zeytinyağı, Söke Tam Buğday Unu, Yumurta. more...
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Losing 1.4 kg a Week
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