M_Lady_K's Journal, 03 Feb 14

Can I just say that I was totally bummed when I got on the scales this morning and saw 265! So glad I decided to use portion control and journal to get this down. I weighed 40 pounds less at beginning of December 2013. So my new goal is to lose 20 pounds in 14 days. After than point I'll be happy to lose 1/2 pound per day. Walking is the other thing I'm going to be doing.

120.2 kg Lost so far: 0 kg.    Still to go: 56.7 kg.    Diet followed: Reasonably Well.

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1334 kcal

Fat: 96.39g | Prot: 100.61g | Carbs: 15.98g.   Breakfast: LouAna Pure Coconut Oil. Lunch: Eggplant NO PASTA Lasagna. Dinner: Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Loin New York Strip Steak. more...

4159 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...