|
My son is 2 weeks old now.
|
76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 39.66g | Prot: 112.40g | Carbs: 185.78g.
Breakfast: Egg, Trader Joe's Dried Pineapple Rings, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Pepper Jack Cheese, Steak, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Oberto Original Beef Jerky, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Bananas . more...
|
Losing 1.9 kg a Week
|
|
ShelbyK4423's Weight History
|