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holding out and I know next week I'll be down a pound or two again! I will I know it! LOL I feel it in my rolls!
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1573 kcal
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Fat: 45.86g | Prot: 47.55g | Carbs: 235.00g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened), in house/tea large coffee/tea. Lunch: Peek Freans Cranberry Citrus Oat Crunch, Triscuit Brown Rice and Red Bean, Silhouette Yogourt Grec, in house/tea large coffee/tea, Campbell's Gardennay Fire Roasted Sweet Pepper & Tomato. Dinner: President's Choice Blue Menu Italian Lasagna, in house/tea large coffee/tea. Snacks/Other: Nestle Aero. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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