Weigh In record (no journal entry) for 03 February 2014
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1894 kcal
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Fat: 83.82g | Prot: 63.30g | Carbs: 220.37g.
Breakfast: Betty Crocker Bac-Os Bits, Mezzetta Kalamata Olives, Pickled Egg, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Naturally Delicious Peppercorn Parmesan Dressing, Good Seasons Italian Dressing Mix, Lettuce Salad with Assorted Vegetables. Lunch: Trader Joe's Mildly Spiced Vegetable Burritos, Sargento Classic Mexican 4 Cheese, Tabasco Original Pepper Sauce, Gold's Hot Salsa, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese. Dinner: Whole foods Beets with Orange & Ginger, Whole Foods Red Bliss Potato Salad, Whole Foods Market General Tso's Vegan Chicken, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Genji Ginger Miso Dressing, Black Tea. Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Kutztown Diet Birch Beer, Mt. Olive Pepperoncini, Pastene Roasted Red Pepper, Nestlé Nestle Pure Life Lemon Splash, Trader Joe's Fat Free Feta Cheese, Grey Poupon Deli Mustard, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Goldenberg's Peanut Chews, Chobani Lemon Greek Yogurt (Small), Orbit Apple Remix Sugarfree Gum. more...
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3351 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 13 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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