Weigh In record (no journal entry) for 16 June 2021
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 151.11g | Prot: 84.29g | Carbs: 316.57g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Щелковохлеб Бородинский, Огурец (с Кожурой), Слобода Майонез Оливковый 67%. Dinner: Белый Город Молоко 2,5%, Nestle Nuts Duo. more...
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Losing 8.4 kg a Week
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schernyak2's Weight History
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