Weigh In record (no journal entry) for 15 June 2021
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72.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 85.76g | Prot: 215.42g | Carbs: 208.93g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Kroger Eggs (Large), Quaker Old Fashioned Oats, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Mission Protein Plant Powered Tortilla, Simple Truth Chicken Breast Tenderloins, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mrs. Renfro's Ghost Pepper Salsa. Dinner: Kroger Eggs (Large), Jasmine Rice (Cooked), Birds Eye Classic Mixed Vegetables, Kroger Ground Beef Round 85/15, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...
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Gaining 0.5 kg a Week
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beasthair1's Weight History
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